Usually most people are ignorant, when it comes to importance of a balanced diet in our daily life. This ignorance often leads to weight gain and also obesity. In women, weight issue is more common. Many young women join gyms, aerobic classes or even yoga classes to loose weight. Some also prefer to exercise at home.Once they loose weight, then some stop exercising. Some can't even reach to a stage of losing weight, where as some don't even try. This all depends on every human being's persistence or determination to maintain oneself, to see oneself change for better.
There can be many reasons for weight gain. It can be incorrect diet, pregnancy, thyroid, diabetes etc. Today I will provide a very easy to follow diet plan for women suffering with weight issues. In this diet plan, you don't have to count your calories. This is a very simple diet plan for beginners. If you exercise regularly then its excellent but if you have never exercised, then start with some light exercises with diet plan- Long walks in the morning and evening at a quick pace or even jogging is fine. Kapalbhati is the best yoga exercise to lose weight.
Now, in case if your weight is 100 kgs or plus then you can increase and adjust your food items accordingly in this diet plan.
First thing, before we begin, you have to do is stop eating oily, junk food, sweets, control your sugar by eating less sweet food or drinks.
Second thing, remove refined oil, cheese from your daily meals. Instead, use olive oil or mustard oil in cooking food.
Drink lots of warm water.
Veg Diet Plan :-
Early morning 6 am after you brush..drink warm lemon, honey water.It helps increase your metabolism and helps burn your fat.
After 15-20 minutes, have green tea.
Go for a jog or long morning walk as per your convenience, before or after your breakfast. This is a beginner's guide, so we dont want to go very strict with the body. We will go slowly as we want to first start with disciplining the body and mind.
For breakfast, you can eat a sandwich which includes 2 whole wheat grain breads, paneer slices (cottage cheese is protein rich), tomato slices, onion slices and cucumber slices, sprinkle of salt & pepper as per your taste.
At approx 11:30 am either have one apple or one orange.
At 1:00 pm have a plate of salad which will include tomato slices, onion slices, cucumber slices & palak leaves.
At 1:30 pm for lunch you can have 2 chapatis with dal.
At 4pm have tea with less sugar (in the beginning...later no sugar tea) and some dry fruits.
At 5pm go for a long walk....
At 6:30 pm have dinner. For dinner have steamed vegetables like potatoes, brocolli, cauliflower etc. You can also have dal. You can eat enough steamed vegetables till you feel, your stomach is full. Don't eat less because that can bring weakness to your body. Eat enough till your stomach feels fulfilled.
Make sure during this entire day program keep drinking warm glass of water at intervals (8-10 glasses daily). Drink water, half an hour after eating anything as it helps in better digestion.
Go to sleep early at night and sleep at least 8 hours. (Avoid naps during after noon time)
P.S- After extensive research, it has been successfully proved that the most powerful weight loss drink is distilled cow urine (gaumutra ark), which also has a very huge importance in Indian Ayurveda. If you have a stubborn fat and nothing is working for you, then try this drink in the morning. Take 10-20 ml with equal water twice a day empty stomach or as directed by physician. Always buy cow urine from Ayurveda stores or even online. You can use it for 3-4 months to treat obesity but do not make it a practice.
Warning: Humpless western cows give toxic urine. So only buy from Ayurveda stores or online which are approved for internal usage.
No comments:
Post a Comment