Learn to heal your own self

There are always some people in our family/ friends, whom we frequently hear whining over their health issues. Then, there are some people we know, who hardly get sick during a year or two.

What must be the reason? Well, the reason is 'Mind'.

I believe some may agree with my answer and some won't.

You see mind is simple yet complicated. It not only has the power to create complicated problems but also has the ability to solve those. Mind can make people as well as break people.

So if you prepare your mind for the health problem you are facing, then that mind will create the solution for it. The only thing you have to do is, to trust and communicate with it via meditation. Meditation will help you take control over your mind and body. You have to discipline your body with exercise and mind with meditation.

During ancient times, did you ever hear of surgeries? No. But now-a-days, you visit the doctor and you never know when would you go under his knife.

We have become so dependent on doctors and medication, that until we dont visit the clinic, we dont feel confident of our health. I am not saying, dont trust the doctor. What i am trying to say is first trust yourself, make efforts to strengthen your mind and body, so that you dont fall ill often. And even when you fall sick, you will be able to fight the disease more easily with a strong mind and will power.

You see our ancestors hardly complained of headache, diabetes, blood pressure, but now a days even children are affected with these ailments at younger age. During old days people walked a lot, worked in the fields, children played in the parks, fields, ground. But now right from children to elderly, everyone is sitting in front of tv, on their mobiles, laptops. We have forgotten the duty towards our body. So get up! Walk, exercise, play for your mind and body. Keep it healthy, keep it strong.

I can go on writing this blog with home remedies, but remedies is not just the option. For complete healing, one needs the will power of the mind too.

To conclude, I would request you to atleast meditate for 10 minutes now and then, if possible try and do this twice a day daily. Slowly increase the time to 20 minutes. Follow this fo a month. You will see the difference for yourself.

Till then...keep reading my blog, keep exercising, stay healthy and positive. We Repair health for FREE! :-)

Are you suffering from piles ?

Piles can be painful & irritating to the bowel & your whole body. Some people find it embarassing to even discuss it. Piles can cause due to stress or excessive heat inside body. One should always treat them on priority basis.

Firstly stop eating oily, fried foods & drink plenty of water, mostly warm water if possible.

Remedy : Early morning take 1 cup of cold milk (not from fridge, normal cold-you may keep under fan) & put one lemon juice in it. Stir & drink for 7 days. This remedy has been successful on 90% of people.

The next remedy is Isabgol (Psyllium husk), a very well known household name familiar for piles, fissure, constipation, diarrhea, digestion, acidity & also controls diabetes. Isabgol has gelatinous substance in it & laxative properties. It has no taste or odour of its own.Isabgol is readily available in the market or even online stores.

If you are experiencing bleeding, then I would suggest you to plant Nagdon plant (Wormwood) in your house. Chew 3-4 leaves of Nagdon & drink water on it. Bleeding should stop within a week

Desi Kapur (eatable) - Take a desi kapur (size- of chick pea), put in peeled banana and swallow it. This should be taken an hour before breakfast

In yoga, do kapalbhati on daily basis. Start with 5 minutes & then increase it to 10 minutes daily.

Best remedy:- Take two teaspoon Isabgol in one cup of water. Let it soak for an hour or overnight is best. Consume it early morning & at night before going to bed.

Are you experiencing Hairfall?

Then chances are that you are suffering from one of the below listed ailments

Stress, Alopecia, Pattern Hair loss, drugs, dry scalp, dandruff or use of chemicals, hair color, shampoos, conditioners, hair gels etc or even diabetes, pregnancy, thyroid or cancer may be the reason.

It is very important to know the reason first. A sudden increase in hairfall can have many causes and it is always better to consult with the doctor and know the reason for your hairfall.

Below I have listed general home remedies to help fight against hair loss.

• The first step that you have to take is to stop using hair dyes, shampoos, hair gels & fragrant hair oils which contain harmful chemicals. Always read ingredients at the back of the bottle you are about to purchase. Paraffin, sodium lauryl sulphate, triclosan, Potassium sorbate etc are very toxic substances which are now-a-days used in oil, shampoos etc.

• The second step is to drink power juice early morning on daily basis - mix amla juice & bottle guard juice together in equal quantities and drink.

• Eat pumpkin seeds and you can also apply pumpkin seeds oil to your hair (as instructed on the label). Pumpkin skin is a great DHT (dihydrotestostrene) blocker.

• Drink atleast 6 glasses of water a day, one glass of juice as mentioned above and a glass of milk. In this way your body will get 8 glasses of fluids.

• If you are suffering from dandruff problem, then apply curd on your hair for an hour & then wash your hair.

• Always use organic coconut hair oil, this will help keep your scalp conditioned.

Tip: When massaging your hair, massage the roots gently with love & care.

You must be thinking that I am crazy to give that tip, but no, this is my personal experience. We often forget, that how alive is our body and every cell in it, every root in it. The roots get vibrations of care & this helps hair growth. 

It is also very important to use a correct hair cleanser. There are some Ayurvedic products available in the market which do not contain harmful chemicals. I personally use & recommend Patanjali oil & Patanjali shampoo

It is very important to give love, care & nourishment to our hair roots, our scalp, which in turn gives them hope to become alive & live again.

It is very important for us to have a communication with our body via yoga or meditation. (tip given from my personal experience)

I am sure these tips will be very useful to you if you follow them religiously.